Elements of the Course Experience
For each weekly class:
- Watch the Class Video by senior trainers covering the material you will be discussing in the weekly live class.
- Attend the live, one-hour Zoom class with interaction and discussion.
- Work with at least one practice client (classmate, friend, colleague, etc.) each week to practice sharing that week’s techniques and practices in person, by phone or online.
Additional key course elements:
- Develop and deepen your personal practice of the heart-based skill set as you learn to mentor others.
- Access to the Learning Center for all course materials.
- Each live class is an opportunity to learn and share in an interactive learning environment.
- Join a monthly live Q&A and discussion session (optional).
Program Focus
This course has a dual focus, aimed at helping you enhance your own understanding and application of the HeartMath skill set in your daily life while also developing the skills required to teach, mentor, or coach others in the process of transforming their stressful thoughts and emotions into a more coherent alignment with their higher capacities.
As a HeartMath® Certified Mentor, you will be able to provide all or any part of the Building Personal Resilience tools to those you mentor based on their specific needs. Certification allows you to work one-on-one with individuals or small groups (up to 6 people) anywhere in the world.
The mentoring methods you will learn and the topics and skills you will teach incorporate many years of research and best practices developed from working with diverse populations worldwide.
Course Faculty:
Tricia Hoffman, Sarah Moor, Deborah Rozman, and Rollin McCraty.
Weekly Course Overview:
Class 1: Transformational Process
The first class introduces the transformational process and personal discovery steps that serve as a guide for incorporating the key learnings and techniques into your own life and in your work with others. Learn a basic and very effective technique that is part of the transformational process.
Class 2: Resilience
Explore an expanded understanding of resilience and the positive impact greater resilience has in making meaningful changes in your daily life. Two exercises are introduced to help expand self-awareness.
Class 3: Coherence and Physiology of Resilience
Discover an important physiological state called “heart coherence” which underlies resilience. We’ll introduce an effective tool that relates your everyday experience to your physiology and encourages making empowered choices. It also illustrates that relaxation and coherence are not necessarily the same thing. You’ll also learn another coherence technique.
Class 4: Depletion to Renewal™
Learn another very effective and favorite tool for expanding self-awareness. See the impact different emotions have on your physiology and learn how you can shift from a depleting state to a renewing one by adding heart coherence to your daily routines.
Class 5: Intuition and Heart Intelligence
Experience the heart as a source of intelligence that acts as an inner prompter for moment-to-moment intuitive guidance, making heart intelligence a practical part of daily life. We’ll introduce a technique to activate your heart’s intuitive intelligence.
Class 6: Resetting Neural Patterns
Learn the role of neural patterns and how they are formed. Discover how to reset ingrained, unwanted patterns or habits through heart-brain coherence by replacing them with healthier, optimal ones which is important for sustained change. Learn that lasting change starts in the heart.
Class 7: Increasing Resonance and Coherent Communication
Explore the energetics of communication and the fascinating science of how we can affect one another energetically. Discover the undercurrents of inner drama and how that can affect not only our communication but our resilience and everyday fulfillment.
Class 8: Next Steps
Review learnings and explore the next steps you can take to continue to build your coherence and resilience as the foundation for more energy and fulfillment.
Scope of Practice
The “Scope of Practice” for Building Personal Resilience™ (BPR) is defined as working with individuals in a one-on-one mentoring/coaching context or in small groups of 6 or less. This includes in-person or online sessions over time; for example, weekly or bi-weekly for 1 to 1.5 hours per session. This program has been intentionally designed for this specific use and does not include using presentation slides or delivering workshops online. For those interested in delivering in-person or online workshops with groups of any size, that “Scope of Practice” requires becoming certified in either the Coherence Advantage™ or Activating the Heart of Teams™ programs.
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